We are Irishmilersclub.com, welcome to our site. We are home to all things running. If you are looking for some hints and tips then you are in the right place. Have no fear if you are a beginner to running, we have all had to start from somewhere and you are not alone.

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Beginner runners, we have some very helpful information for you. If you are literally starting from the couch and have never run in your life, then we have a plan that can get you completing a 5k in just a few weeks. You may not think it now, but you are around 2 months away from your first great running milestone. Beginners, you need to consider your running technique and practice your breathing too, we can offer tips on this!

Running alone can help some people, but many find that joining a running club boosts their motivation. There are several benefits to joining a club including making new friends and meeting a lot of like minded people. Clubs can be very supportive to those who need it, and they often organise group runs and training sessions which will help you to reach your goals.

No matter what your level of running expertise is, one of the most important things you must consider is your footwear. Running shoes are not a ‘one for all’ type shoe and it is important to try them on before you buy them. We offer hints and tips on how to choose the best footwear for you.