Running Tips for Beginners

If you are a beginner then it can be hard to get going with a sport like running. Joining a running club can help a great deal, but even that can be a stressful experience for those who do not know what to expect. Here are a few tips for the beginner.

When you first start running it is a good idea to run at short intervals. Don’t just buy a pair of running shoes and attempt a 5k without building up to it. Running for a minute or two followed by a minute or two oКартинки по запросу young runnersf walking is acceptable when you start out and it is a great way to introduce your body to running. Gradually increase the running intervals although keep the walking breaks until you are comfortable running over longer distances.

Allow for recovery time too. When you first begin running it is not a good idea to go out running every day. You need time for your body to rest and recuperate so that when you head back out again you are ready for it and you can get the most from your training while avoiding injury as much as possible.

Your running technique should be slow and steady when you first start. If you try to push yourself too hard to achieve fast speeds at the start then you will be using up a lot of energy that you should be using to build up your distances at a slow and steady pace. Short steps are a good way to conserve your energy and if you remain relaxed while you are running this will help too.

Running surfaces are also important when you first start out. If you are looking to build up speed then pavements are a good idea, but this can be much harder on the joints than you expect. Trail running such as paths through forests can be easier but there are more hazards on these paths.